Our course has been designed to teach tips to improve ones health. It is a journey to finding Ahfiya which in Arabic is good health.  

We can deliver this in several ways for example, in small group workshops or large group lectures. The lengths of the courses and topics also vary. We cover a variety of content related to improving health and wellbeing. For example, nutrition, sleep, movement, and exercise; mental health and stress management; forming positive connections; and avoiding harm are just some examples. These courses offer a holistic approach to helping people learn how to improve their health and give them the tools to do so. They are fun and interactive and can be tailored to the needs of the audience. 

Contact us to arrange a course whether for your community or family and friends.